Post date: Feb 10, 2021 6:29:59 PM
The three principles of Yin are:
1) To benefit from the acupressure-like effects of the pose on the connective tissue by finding the sensation of stretch, not pain (i.e., coming to your edge, but not going beyond it).
2) To become still—no fidgeting! Becoming still applies to the mind as well, and the mind can benefit from the stillness of Yin. But be aware that deliberate movement to find your edge or move away from pain is not fidgeting and is absolutely appropriate.
3) To hold each pose for a time. Different poses have different recommended hold times, but the minimum for a lower-body focused pose is usually three minutes.
Remember, Yin isn’t a race: Come out of each pose slowly and wait for the sensations to wash over your body. Then pause in this neutral space before moving into a brief counterpose, which is held for less time and will generally be more active, or yang-like.